Tuesday, September 11, 2012

Lentil Soup

My basic veggie lentil soup recipe.  A good dish to make a big batch of have as a snack or a side dish.

Ingredients

  • 6 cups water
  • 6 chicken bullion squares
  • 2 cups of lentils
  • 1 yellow onion
  • 1 head of celery
  • 4-6 carrots
  • 1 can crushed tomatoes
  • 1 Tbsp ground cumin
  • 1 Tbsp garlic
Directions
  • Add everything to a large pot on the stove.
  • Bring to a boil.  Simmer for 30-45 minutes on a low heat.  
  • Pull out 3 cups of the soup and blend them.  Return blended mixture to the pot and stir.  
Extras:
  • Small squares of smoked ham can be added to the soup to add some meat.

Buffalo Style Chicken Filets

Buffalo style chicken filets.

Ingredients

  • 6 chicken thigh filets (other cuts will work also)
  • 10 Tbsp hot wing sauce (Franks Red Hot or any other brand)
  • 5 Tbsp butter
  • 2 Tbsp white vinegar
  • Salt/pepper to taste
  • Light Olive Oil
  • Flour
Directions:
  • Coat each piece of chicken with a light layer of flour.  
  • Heat up a large skillet with olive oil.  
  • Fry each chicken filet for 10 minutes (5 minutes on each side).  Use a medium-high heat.  
  • Dry chicken with a paper towel to remove excess oil.  
  • Combine hot wing sauce, butter, vinegar, salt, and pepper in a medium sized pot.  Bring to a low simmer.  
  • Put chicken in the pot and allow to simmer for 5-10 minutes  before removing.  The longer the chicken simmers for the more flavor it will soak up.  

Monday, September 10, 2012

Cheesey Stuffed Bell Peppers

Ingredients

  • 3 Bell Peppers
  • 1lb Ground Turkey
  • Shredded Cheese (any cheese is fine, go with whatever you like best)
  • Salt/Pepper
Directions
  • Cook ground turkey (salt/pepper to taste) uncovered on a medium heat until meat is cooked thoroughly.  Drain the leftover grease and mix a handful of shredded cheese.  
  • Cut the tops of the bell peppers out and clean out the insides of any remaining seeds.  
  • Stuff each bell pepper with the turkey/cheese combination.  
  • Bake at 350F for 35 minutes.
Notes:  The bell peppers can be placed in boiling water for 2-3 minutes before being stuffed if you want to have a softer skin.  Forgoing the boiling leaves the peppers much more crisp.